Vigorous Exercise and Pregnancy?!
New research undercuts widely held beliefs about strenuous physical training and pregnancy.
Christopher McDougall
Both of these books by Christopher McDougall come highly suggested. Whether you're looking for inspiration to improve your running, get more fit or become more self aware, his best seller, Born to Run or his latest book Natural Born Heroes…
NY Times: Why Sitting May Be Bad for Your Heart
"Sitting quietly for extended periods of time could be hurting your heart, according to a surprising new study. It finds that the more people sit, the greater the likelihood that they will show signs of injury to their heart muscles."…